Drop 25 Pounds of Fat in 6 Months and Finally Keep It Off For Good.
Discover the science-based system hundreds of men over 40 are using to burn fat, build muscle and future proof their health without crash diets or hours of cardio.
Sam
“I lost 65lbs and learnt how to build exercise & healthy food into my life without having to overhaul it.
10/10 recommend.”
★★★★★
Pete
“I feel 10 years younger! I've got my energy and my confidence back. Hands down the best program I've tried"
★★★★★
James
“The accountability has been a
game-changer. Doug gave me a simple plan that was easy to follow. I just wish I'd started sooner!"
★★★★★
Does This Sound Like You?
✅ You’ve lost weight before, but staying consistent and keeping it off always feels like the hard part.
✅ You think you’re doing everything “right” but the scales still won't move.
✅ You’re tired of short-term hacks, clickbait promises, and influencers who make fat loss look easy when you know it isn’t.
✅ You feel overwhelmed by all the conflicting advice, and just want a clear plan that gets results for normal guys!
You're not alone...
Here's The Problem
Most fitness programs expect you to cut the food you love, and spend your life at the gym. They are not sustainable. That's why they fail.
This program is built for busy guys in the real world, and gives you all the tools you need to see lasting results - without having to give up the food you love, or spend hours on the treadmill.
Other Programs
❌ 5-6 extreme workouts per week.
❌ Boring chicken & broccoli diets.
❌ "Just train harder bro" accountability.
❌ Built by a spotty 20 year old in his mummy's basement.
The HPH Protocol
✅ 3 structured workouts a week.
✅ A flexible nutrition plan.
✅ Data driven check-ins.
✅ Built by a 38 year old who has worked with 500+ men just like you.
How It Works
Step 1: Launch 🚀
I’ll build the first phase of your plan, personalised to your goals and experience level. Then we'll jump on a private call so I can walk you through the program and answer your questions.
Step 2: Build 🏗️
You will get a custom dashboard to track your progress, access to 100+ videos you can’t see on YouTube, and weekly check-ins so I can hold you accountable and keep you on track.
Step 3: Transform 🦸🏻♂️
Most the men who complete the program say they feel 5 or even 10 years younger. With better energy, mental clarity, lower stress and deeper sleep. They feel like they’ve got their edge back.
Matt
"My Testosterone levels were sub-optimal before I started. Now I feel like a different man! Doug was there every step of the way and I cannot praise him enough!"
★★★★★
Glenn
"This program has fitted perfectly with my schedule. I've gone from overweight 'dadbod' to the best shape of my life. Now my son asks if his daddy is going on Gladiators!"
★★★★★
Will
"I can't recommend Doug highly enough! I've always struggled to stick to a routine but Doug guided me through every step . I was so happy I extended straight away."
★★★★★
What You Get
🏋️ Personalised workout & nutrition plan to maximise your results
📲 Direct access to Doug as your coach
🗺️ Step by step blueprint that's easy to follow
✅ Weekly accountability check in's to keep you on track
🎥 Access to over 100+ videos you can't see on YouTube
💪🏼 Incredible results - or your money back
No Brainer Guarantee
I expect you've tried other programs before and been disappointed with the results. But if you follow this program and don’t lose at least 20 pounds, I’ll refund your investment, and pay your gym membership for a year.
John
"I’ve seen positive changes in my body that I didn't think I'd see! Doug helped me with my nutrition, habits & mental health"
★★★★★
Sam
"Doug created a bespoke plan for me, told me exactly what I needed to do and motivates me in exactly the way I needed!
★★★★★
Umar
"I followed Doug's advice and the results speak for themself. I lose so much belly fat in 2 months and now I know what works!"
★★★★★
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Personalised calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Ready To Lock In?
The trainer in your local gym will charge you $75 a week just to count your reps and tell you to "eat more protein".
I'll build you your own personalised workout and nutrition program, hold you accountable at every step, and get you in the best shape of your life...for a fraction of the price.
16 Week Elite Program
Now just $997
✅ 24 Hour Fast Track Set Up
✅ Private Kick Off Call with Doug
✅ Workout Program & Nutrition Targets
✅ Daily WhatsApp Support
✅ Weekly Accountability Check In
✅ Monthly Coaching Call with Doug
✅ Access to the Private Community
✅ Full Money Back Guarantee
✅ Bonus #1: Unlimited Access to Doug A.I.
✅ Bonus #2: Exclusive Video Content (not on YT)
✅ Bonus #3: Copy of The Anti Diet Recipe Book
*Financing Options Available On Request*
Still On The Fence?
I understand! Investing in your health isn’t something you take lightly.
If you’ve got a question or you'd like to find out about the financing options that are available, please leave your details and I’ll be in touch within 24 hours
Apply Now
Please fill out the 60 second application form below. If you're a good fit for the program, I'll reach out to discuss the next steps with you.
FAQs
Who is this program for?
80% of the people I work with are Men aged 35-50, but I have results which prove this program works well for anyone who is ready to follow it.
How does online coaching work?
You will get a workout program sent straight to your phone which you can do at your convenience. Then you'll complete a check in each week for accountability, and you can message me anytime on WhatsApp, iMessage or Email if you have questions.
How soon can I expect results?
I've seen clients lose 10lbs in the first week, but other people's body's can be more stubborn! However, if you follow the program I guarantee that you will get amazing results within 90 days.
Is this for the UK only?
This is for anyone in the world who is ready to take action! I work with people from the US, UK, Australia, NZ and many other countries.
What will my meal plan look like?
I’m not going to give you one! They're restrictive, boring, and bottom line…they don’t work. The best approach with your Nutrition is a flexible one. So I’ll give you targets to aim for, and teach you how to manage your own nutrition, which is a better long term solution.
How often do I have to exercise?
You decide! When you complete the onboarding form you get to tell me how much time you want to allocate to training each week and then I'll build you a workout plan that fits into your routine.
Can I workout at home?
Yes. I will create you a personalised workout plan that you can do in the gym or at home.
Why should I choose you?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and it only works we get along and trust one another.
I have more questions! How can I get in contact with you?
Email me at [email protected] and I am happy to answer any other questions you have.
Drop 25 Pounds of Fat in
6 Months and Finally Keep It Off For Good.
Discover the science-based system hundreds of men over 40 are using to burn fat, build muscle and future proof their health without crash diets or hours of cardio.
Sam
“I lost 65lbs and learnt how to build exercise & healthy food into my life without having to overhaul it. 10/10 recommend.”
★★★★★
James
“The accountability has been a
game-changer. Doug gave me a simple plan that was easy to follow. I just wish I'd started sooner!"
★★★★★
Does This
Sound Like You?
✅ You’ve lost weight before, but staying consistent and keeping it off always feels like the hard part.
✅ You think you’re doing everything “right” but the scales still won't move.
✅ You’re tired of short-term hacks, clickbait promises, and influencers who make fat loss look easy when you know it isn’t.
✅ You feel overwhelmed by all the conflicting advice, and just want a clear plan that gets results for normal guys!
You're not alone...
Here's The Problem
Most fitness programs expect you to cut the food you love, and spend your life at the gym. They are not sustainable.
That's why they fail.
Other Programs
❌ 5-6 extreme workouts per week.
❌ Boring chicken & broccoli diets.
❌ "Just train harder bro" accountability.
❌ Built by a spotty 20 year old in his mummy's basement.
The Solution
This program is built for busy guys in the real world, and gives you all the tools you need to see lasting results - without having to give up the food you love, or spend hours on the treadmill.
The HPH Protocol
✅ 3 structured workouts a week.
✅ A flexible nutrition plan.
✅ Data driven check-ins.
✅ Built by a 38 year old who has worked with 500+ men just like you.
How It Works
Step 1: Launch 🚀
I’ll build the first phase of your plan, personalised to your goals and experience level. Then we'll jump on a private call so I can walk you through the program and answer your questions.
Step 2: Build 🏗️
You will get a custom dashboard to track your progress, access to 100+ videos you can’t see on YouTube, and weekly check-ins so I can hold you accountable and keep you on track.
Step 3: Transform 🦸🏻♂️
Most the men who complete the program say they feel 5 or even 10 years younger. With better energy, mental clarity, lower stress and deeper sleep. They feel like they’ve got their edge back.
Pete
“I feel 10 years younger! I've finally got my energy and my confidence back. Hands down the best program I've ever tried"
★★★★★
Will
"I can't recommend Doug highly enough! I've always struggled to stick to a routine but Doug guided me through every step . I was so happy I extended straight away."
★★★★★
What You Get
🏋️ Personalised workout & nutrition plan to maximise your results
📲 Direct access to Doug as your coach
🗺️ Step by step blueprint that's easy to follow
✅ Weekly accountability check in's to keep you on track
🎥 Access to over 100+ videos you can't see on YouTube
💪🏼 Incredible results - or your
money back
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
No Brainer Guarantee
I expect you've tried other programs before and been disappointed with the results.
But if you follow this program and don’t lose at least 20 pounds, I’ll refund your investment, and pay your gym membership for a year.
Matt
"My T levels were sub-optimal before I started. Now I feel like a different man! Doug was there every step and I can't praise him enough!"
★★★★★
Glenn
"This program has fitted perfectly with my schedule. I've gone from overweight 'dadbod' to the best shape of my life. Now my son asks if his daddy is going on Gladiators!"
★★★★★
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Ready To Lock In?
The trainer in your local gym will charge you $75 a week just to count your reps and tell you to "eat more protein".
I'll build you your own personalised workout and nutrition program, hold you accountable at every step, and get you in the best shape of your life...for a fraction of the price.
16 Week Elite Program
Now just $997
✅ 24 Hour Fast Track Set Up
✅ Private Kick Off Call with Doug
✅ Workout Program & Nutrition Targets
✅ Daily WhatsApp Support
✅ Weekly Accountability Check In
✅ Monthly Coaching Call with Doug
✅ Access to the Private Community
✅ Full Money Back Guarantee
✅ Bonus #1: Access to Doug A.I.
✅ Bonus #2: Exclusive Video Content
✅ Bonus #3: The Anti Diet Recipe Book
*Financing Options Available On Request*
Still On The Fence?
I understand! Investing in your health isn’t something you take lightly.
If you’ve got a question or you'd like to find out about the financing options that are available, please leave your details below and I’ll be in touch within 24 hours.
Apply Now
Scroll down, click "Start" and fill out the 60 second application form. If you're a good fit for the program, I'll reach out to discuss the next steps with you.
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
FAQs
Who is this program for?
80% of the people I work with are Men aged 35-50, but I have results which prove this program works well for anyone who is ready to follow it.
How does online coaching work?
You will get a workout program sent straight to your phone which you can do at your convenience. Then you'll complete a check in each week for accountability, and you can message me anytime on WhatsApp, iMessage or Email if you have questions.
How soon can I expect results?
I've seen clients lose 10lbs in the first week, but other people's body's can be more stubborn! However, if you follow the program I guarantee that you will get amazing results within 90 days.
Is this for the UK only?
This is for anyone in the world who is ready to take action! I work with people from the US, UK, Australia, NZ and many other countries.
What will my meal plan look like?
I’m not going to give you one! They're restrictive, boring, and bottom line…they don’t work. The best approach with your Nutrition is a flexible one. So I’ll give you targets to aim for, and teach you how to manage your own nutrition, which is a better long term solution.
How often do I have to exercise?
You decide! When you complete the onboarding form you get to tell me how much time you want to allocate to training each week and then I'll build you a workout plan that fits into your routine.
Can I workout at home?
Yes. I will create you a personalised workout plan that you can do in the gym or at home.
Why should I choose you?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and it only works we get along and trust one another.
I have more questions! How can I get in contact with you?
Email me at [email protected] and I am happy to answer any other questions you have.